Sauna Book
Lifestyle Merch
The Sauna Book is a practical guide to the history, traditions, and health benefits of sauna bathing.
It covers the development of saunas from ancient steam baths to modern spa experiences, with a clear focus on Northern European sauna culture.
Through a deep dive into historical accounts, scientific research, and architectural insights, it uncovers the profound impact of sauna bathing on human health and society.
Historical Perspectives
Follow the sauna’s journey from prehistoric sweat lodges to medieval bathhouses and contemporary wellness centers.
Learn how sauna culture developed among Finno-Ugric and Baltic peoples and how it spread across Europe.
Health and Wellness
Explore the science behind heat exposure, its effects on the body, and the therapeutic benefits of regular sauna use, including improved cardiovascular health, stress reduction, and detoxification.
Sauna Traditions
Delve into the rituals, beliefs, and customs surrounding sauna bathing, from ancient purification practices to modern sauna etiquette.
Construction and Design
Get insights into the architecture of saunas, from traditional smoke saunas to innovative modern designs, with practical tips for building and maintaining a sauna.
Cultural Significance
Understand the sauna’s role as a social hub, spiritual retreat, and symbol of national identity in various cultures.
Whether you are a sauna enthusiast, a history buff, or someone looking to enhance your well-being through heat therapy, this book provides a captivating and in-depth look at one of humanity’s oldest and most cherished traditions.
Sit in our beach chair, relax, and enjoy reading the Sauna Book — your perfect companion for deepening your sauna experience.
Authors: Urmas Hõbepappel, Liisa Hõbepappel, Silja Nellis, Siim Nellis
Pages: 352
Dimensions: 252 x 176 mm / 9.9 in x 6.9 in
Languages: English, Estonian